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What Happened? Social Media

When did we start letting social media control who we are? When did it start being about everyone but us?

I remember a time when we could be ourselves on social media: When being ourselves was the whole point. Now it’s turned into a sort of competition. Everyone wants to seem like they are living the best life even when they aren’t. It’s become a breeding ground for people who have either become narcissistic or depressed. There is a false sense of security with being popular online that many have become accustomed to.

Remember when we were just content with being in someone’s top friends on Myspace? Remember when we were just exited to meet other people our age from another school? Remember when we were just happy to have a way to connect with family and friends we never get to see? Now we’re more concerned about what Karen from finance thinks about our outfit. It’s not fair. We need to take it back. We need to learn how to embrace ourselves without being fearful of what everyone else might think.

For some, trolling is a full time job. They enjoy trying to make other people feel miserable. They hide behind fake google images and random images so that they can bully other people online. Why do they have so much power? It’s because we’ve given it to them. I’ve been called fat, unattractive, been told I need to lose weight, and it will probably only get worse in the future. Why? Because trolls will always exist as long as social media (actually the internet) exists. I’ve learned to tune it out and show them that I won’t be defeated by their words. I spent enough time tearing myself down, I’m not about to let others do the same.

Below is from my recent podcast where I talk a little more about this topic. Give it a listen and let me know what you think. Be sure to like, comment, share, and follow me while you’re at it.

Thanks for reading and thanks for listening!!

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Lupus Warriors

This post is dedicated to my strong mama, my strong auntie, and my strong sister. They each have lupus and are some of the strongest and bravest people I know: PERIOD. Each day they fight against themselves for control of their life and win. Not only are they fighters but they often times go misunderstood by even the people closest to them. Lupus isn’t something you typically see so most people who have don’t look “sick”.

For anyone who is unfamiliar, lupus is a chronic autoimmune disease. According to the Lupus Foundation of America, it is a disease that can damage any part of the body (skin, joints, and/or organs). “Chronic” means that the signs and symptoms tend to last longer than six weeks and often for many years. Each person is different and this disease manifests differently for most people. Sometimes there are noticeable signs of it on the skin but it also shows up as pain felt by the person with lupus, and not seen by others.

Those with lupus can suffer from a whole host of problems. Here are some listed below…

The most common symptoms of lupus (which are the same for men and women) are:
  • Extreme fatigue (tiredness)
  • Headaches
  • Painful or swollen joints
  • Fever
  • Anemia (low numbers of red blood cells or hemoglobin, or low total blood volume)
  • Swelling (edema) in feet, legs, hands, and/or around eyes
  • Pain in chest on deep breathing (pleurisy)
  • Butterfly-shaped rash across cheeks and nose
  • Sun- or light-sensitivity (photosensitivity)
  • Hair loss
  • Abnormal blood clotting
  • Fingers turning white and/or blue when cold
  • Mouth or nose ulcers

What’s sad is that this disease can be treated but not cured. There is research being done on this disease which you can donate to by going to the Lupus Foundation of America’s website:

https://www.lupus.org/

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I felt the need to discuss these ladies because lupus is still something that not very many people know of. It’s usually not noticeable to others so the pain they feel is usually greater than what they let on. Not only that, but it can lead to a whole host of other medical problems. My mom for instance, is very susceptible to getting sick because her body does not fight back properly against the disease. My sister and aunt both have had it manifest in ways such as swelling and discoloration of skin. They fight just to do everyday things most of us take for granted. That’s exactly why I made this podcast episode for them. If you have time, give it a listen.

As always, be sure to like, comment, and share.

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The Dark Cloud of Depression

🚨New Post Alert🚨

This is from an episode of my podcast Vitamin Key is called:

The Dark Cloud of Depression

I talk a little about my thoughts on depression, people’s perception of it, and my own experience with it. It’s not an easy thing to tell people you deal with for fear of being judged, but I think it’s important that we talk about it more if people are to start being able to deal with it.

When people think about depression they usually think about the commercials. Not the actual experience of being in a state of depression. Let’s be honest: most people don’t understand it and many don’t take the time to. It makes them uncomfortable and it’s not easy to help someone who has it. I talk a little about this in my podcast. Take a listen. Let me know what you think, and let’s talk about it.

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Quickie: My Top 5 Tips for Dating

I think we can all agree that dating kind of sucks in this day and age. You never know who’s playing games and who’s really looking to make a connection. One thing I’ve learned is that making a list can help make things easier. That’s why I came up with a list a of things that can make your dating life a little simpler to navigate.

In this video I cover 5 tips that have helped me and hopefully they help you too! Let me know what you think. Don’t forget to like, share, and follow.

 

Love you beautiful people!